fbpx
How to COMMIT to Making Exercise a Part of Your Life

How to COMMIT to Making Exercise a Part of Your Life

Staying fit and healthy is a lifelong necessity. When you’re committed to caring for your body, the rewards will come not only now, but for years down the road. Not sure if you can do it for the long haul? Well, I know you can! Here’s how!You owe it to yourself to...
How to Get Over That “Hump” and Start Working Out

How to Get Over That “Hump” and Start Working Out

If you’ve decided to start 2019 off with fitness as a top priority, working out is a no-brainer. But it can be overwhelming deciding how to begin; you may procrastinate or not begin at all. Fear no more. Here’s how you can get the ball rolling and take a step to a...
Just How Important Is Sleep for Physical Well-Being and Restoration?

Just How Important Is Sleep for Physical Well-Being and Restoration?

Sufficient shut eye is an often overlooked yet critical component of personal well-being. Replenishing the body with plenty of rest plays an imperative part in physical, mental and spiritual health. But how? Keep reading to gain insight as to why optimizing your sleep...
Introducing Bre Tiesi – Proathlos Profiles

Introducing Bre Tiesi – Proathlos Profiles

Introducing Bre Tiesi - Proathlos Profiles New Video! Here is my interview with @proathlos. Bringing you into who I am! What fitness is for me and how and why I built my body! You can Download The app @proathlos Any questions on this work out or in general, leave...